Your body is complex with nutritional requirements and a healthy diet, and you have to give it what it needs.
Every day your body needs the correct balance of carbohydrates, proteins, fat, vitamins and minerals.
and it would be nice if there a food you could do this! To be honest there is not really a diet food that you can overlook the perfect solution.
Now you might hear some claims from people that they have discovered the “perfect diet food”.
While there may be product also very, very good you can not even find perfection.
So, you have to look at including a range of foods based on a healthy diet plan, and not just one “perfect” food.
A lot of people who have trouble dieting because they get convinced that a diet is the best way to lose weight.
They read all the testimonials and pseudo scientific ‘facts’ behind these dieting solutions and really do start to think that they’ve found the Holy Grail of diets. But eating, food type or might not be as good as it seems.
You can live on a fruit diet, a cabbage soup diet, a high protein diet or a raw food diet.
For a time at least. but none of them are the perfect diet food.
You will probably have some weight loss but the chances are your body is not always the range of nutrients really needs.
And, as many others before you have found, you may not feel so great living the one food diet life.
And there may be problems with single diets.
You can feel bloated, run down and irritable, for example.
Some side effects as well to some less well.
I’m sure I don’t have to go into detail about what eating a large amount of cabbage day in and day out will do for you and the people around you now do I?
So, rather than looking for the perfect diet food, maybe you should be looking for the perfect combination of healthy diet foods.
They are much more likely to see results if you follow a diet, eat made from a balanced and healthy diet of different types of food.
This way you’ll give your body exactly what it needs and you could also see some real weight loss benefits into the bargain.